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beef, veal and lamb

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30 minutes or less
first course and cocktail food
soups
salads
pork
poultry
fish and other seafood
eggs
vegetables and sides
pasta, rice, grains and beans
breads and muffins
sweets and treats
stocks, sauces, salsas, dips and vinaigrettes
teas, smoothies and other drinks

*side note
(p) for paleo
(gf) gluten free

osso buco -- the paleo way (p) (gf)

stuffed meatloaf

marinated sirloin steak

grilled garlic rubbed skirt steak (p) (gf)

beef and vegetable crustless quiche (p) (gf)

hearty beef lasagna

grilled rosemary lamb chops (p) (gf)

stir fry green beans with ground beef