Cook Taste Share
  • Home
  • Recipes
  • About
  • Contact
  • 30 Days Paleo
  • i heart Cookbooks
  • Seasonal Fruits and Vegetables

Pan-seared Butterfly Chicken Breast

3/25/2014

0 Comments

 
Picture
I made this dish this past Sunday. It was one of those days, you know, there one where we take on little projects here and there around the apartment and then we look up at the clock and are shock that it's much later than we though. At this point, we're tired and we're debating with ourselves about whether or not we should have a big meal this late. If you are having one of "those days", like I did, then this is great go-to, guilt-free recipe to get you out of this dilemma.
Picture
Picture
15 minutes, 4 spices, butterfly chicken breast, oil, salt and pepper. That's it. Quick. Healthy. Easy. The recipe is just that simple.
Picture
Picture
Pan-seared Butterfly Chicken Breast

Ingredients:

2 butterfly chicken breasts (around 1 pound)
1 tablespoon extra virgin olive oil
cumin powder
onion powder
garlic powder
paprika powder
salt and pepper

Pat the chicken dry with a paper towel. Lay the chicken breast on a flat surface and gently sprinkle both sides with all the powders and salt and pepper.

Heat skillet and add the oil. Sear on each side for 3 minutes for a total of 6 minutes or until the chicken is no longer pink on the inside.

Let the chicken breast rest for 6 minutes and then serve. 
0 Comments



Leave a Reply.

    Picture
    Hi! 
    My name is Lydia 
    and I am your 
    middle-woman to finding amazing recipes! 
    I will cook, 
    recruit my friends and family to taste, 
    and then share 
    their approved recipes with all of you!
    Picture
    Picture

    Picture
    Picture
    Picture
    Picture
    Picture

    Picture
    Picture
    Apple Walnut & Herb Salad
    Broiled Basa Filet w/ Stir-Fried Green Beans & Shiitake
    Lemon Ginger & Cinnamon Tisane
    Hearty Beef Lasagna
    Chicken Provencal
    Stir Fried Green Beans w/ Ground Beef
    Whole Roasted Chicken
    Picture

Powered by Create your own unique website with customizable templates.