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30 minutes or less

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apple walnut herb blend salad
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chocolate covered strawberries
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chicken avocado grilled onion panini
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soups

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chicken coconut soup
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hearty spanish-style lentil and chorizo soup
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cauliflower soup
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Beef, veal and lamb

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paleo osso buco
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grilled garlic rubbed skirt steak
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rosemary lamb chops
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poultry

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chicken provencal
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chicken, avocado & grilled onion panini
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whole roasted chicken
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Fish and other seafood

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pan fried fish cakes topped with pickled salsa
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broiled salmon with mango sesame dressing
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grilled squid with a garlic butter sauce
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vegetables and sides

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stir-fry green beans with shiitake mushrooms
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stir-fry green beans with ground beef
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shaved brussels sprouts
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pasta, rice, grains and beans

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baked falafel
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white bean avocado dip
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hearty spanish-style lentil & chorizo soup
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sweets and treats

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homemade paleo granola
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chocolate macaroon bars
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the lava-less lava cake
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Stocks, sauces, salsas, dips and vinaigrettes

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pickled salsa with capers
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garlic butter sauce
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honey mustard vinaigrette
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teas, smoothies and other drinks

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lemon ginger and cinnamon tea
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lemon ginger turmeric infusion
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orange strawberry tofu smoothie
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